Coaching Services
INDIVIDUAL COACHING
Our coaching package at Temple Wellness Co is designed to nurture your mind, body, and soul. We offer personalized guidance to help you achieve balance and fulfillment in all aspects of your life.
Mindfulness Sessions
We begin with a deep-dive wellness assessment to understand your story, your needs, and your vision. This foundation helps us co-create a coaching plan that speaks directly to your personal goals.
Nutritional Counseling
Every session targets the root—not just the symptom. We’ll identify recurring roadblocks, mindset patterns, and life rhythms that may be out of alignment with who you’re called to be. From there, we’ll develop tools that move you forward.
Energy Healing
Healing isn’t just mental—it’s spiritual, emotional, and relational. Your coaching journey will be integrative, drawing from biblical truth, trauma-informed insight, and solution-focused planning to help you walk in truth and confidence.
-
Weekly 60-minute, 1-on-1 virtual sessions
-
A full wellness intake and identity assessment
-
A personalized coaching blueprint with action steps
-
Curated tools, reflection prompts, and growth exercises
-
Support between sessions for questions, prayer, or accountability
COUPLES COACHING
At Temple Wellness Co, our coaching package for couples is designed to strengthen connection, deepen communication, and build a foundation of emotional and spiritual alignment. Whether you're dating with intention, preparing for marriage, or navigating challenges in a long-term relationship, our coaching offers personalized, faith-centered guidance to help you grow together with clarity, compassion, and purpose.
JOINT DISCOVERY
HEALING THROUGH CONNECTION
SPIRIT-LED RESTORATION
We begin with a relational wellness assessment to explore your story as a couple—your communication patterns, connection points, and areas of misalignment. This clarity allows us to co-create a safe and purposeful coaching space.
Coaching will focus on rebuilding trust, strengthening emotional safety, learning effective communication, and restoring unity through God’s design for love and partnership. You’ll gain insight, language, and tools that empower both of you to thrive together.
Our work together goes beyond conflict resolution. We aim to restore intimacy, align your values, and deepen your covenant through a coaching process that is compassionate, faith-rooted, and solution-focused.
-
Weekly 60-minute virtual sessions focused on your relationship
-
A comprehensive relational intake to explore communication, connection, and core concerns
-
A personalized coaching plan with actionable steps to strengthen your partnership
-
Practical tools, guided exercises, and reflection prompts to deepen emotional and spiritual intimacy
